Who is this resource for?

This resource is for educators and teachers, to support you in good health and wellbeing both for yourself and for your students.

  • For educators who want to know more about health and wellbeing activities they can do by themselves or adapt for their students.

  • For educators who want activities that will develop physical, emotional and mental wellbeing, self development and nourishment for the soul, offer time out to reflect and recharge your energy.

  • For educators who want ideas and information on areas of health and wellness that may be affecting them or their students, and want more insight into what help they can get.

Resource contents

  • 1

    Physical wellbeing

    • Alexander Technique

    • Relax with a Gong Meditation

    • Understanding the Menopause

    • Breathology
  • 2

    Mental and emotional wellbeing

    • Rainbows Bereavement Support GB

    • A resource for bereavement and loss

    • Healing and empathy

    • Trauma Informed Practice

    • Healing Narratives

    • Mindfulness through creativity
  • 3

    Personal development

    • Non-Violent Resistance (NVR) approach for managing challenging behaviour

    • Shadow Work

    • Reset and rediscover

Rediscover your health and wellness

Get inspiration for activities, take some time out for yourself, relax and start feeling great again. Bring something into your own educational activities and inspire your students too.

Get started now